Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: George Morgan
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Monday, November 27, 2017
Time: 18:58
Distance: 4.26 Miles
Laps: 1.1
Calories: 158
Speed (MPH): 13.5 Avg / 22.1 Max
Power (Watts): 116 Avg / 234 Max
Cadence (RPM): 50 Avg / 78 Max
Heartrate (BPM): 116 Avg / 129 Max

Laps

4.01 mi in 17:55
0.25 mi in 1:03