| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Monday, November 27, 2017 |
| Time: | 19:03 |
| Distance: | 4.39 Miles |
| Completed: | 81% |
| Calories: | 175 |
| Speed (MPH): | 13.5 Avg / 24.3 Max |
| Power (Watts): | 130 Avg / 282 Max |
| Cadence (RPM): | 60 Avg / 83 Max |
| Heartrate (BPM): | 121 Avg / 179 Max |
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