Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Carnovale
Team: The Bravern Residences (Bellevue, WA)
Date: Monday, November 27, 2017
Time: 28:52
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.5 Avg / 23.7 Max
Power (Watts): 132 Avg / 349 Max
Cadence (RPM): 90 Avg / 107 Max
Heartrate (BPM): 116 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.