Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phil Cone
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, November 27, 2017
Time: 53:57
Distance: 13.48 Miles
Laps: 4.0
Calories: 689
Speed (MPH): 15.0 Avg / 23.1 Max
Power (Watts): 188 Avg / 346 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 127 Avg / 134 Max

Laps

3.37 mi in 14:09
3.37 mi in 13:16
3.37 mi in 13:27
3.37 mi in 13:05

Goal

50 Minutes

Personal Best

Personal Best Personal Best