| Rider: | Dale Rinard |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Tuesday, November 28, 2017 |
| Time: | 30:00 |
| Distance: | 4.76 Miles |
| Completed: | |
| Calories: | 127 |
| Speed (MPH): | 9.5 Avg / 12.9 Max |
| Power (Watts): | 47 Avg / 126 Max |
| Cadence (RPM): | 53 Avg / 65 Max |
| Heartrate (BPM): | 91 Avg / 110 Max |
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