Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Schmidt
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, November 29, 2017
Time: 46:09
Distance: 12.03 Miles
Laps: 3.0
Calories: 454
Speed (MPH): 15.6 Avg / 22.4 Max
Power (Watts): 140 Avg / 407 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 100 Avg / 151 Max

Laps

4.01 mi in 14:48
4.01 mi in 15:26
4.01 mi in 15:55

Goal

45 Minutes