Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nina Mazloff
Team: JCC - Worcester (Worcester, MA)
Date: Thursday, November 30, 2017
Time: 20:10
Distance: 4.11 Miles
Laps: 1.2
Calories: 126
Speed (MPH): 12.2 Avg / 19.0 Max
Power (Watts): 81 Avg / 149 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 162 Avg / 180 Max

Laps

3.37 mi in 15:41
0.74 mi in 4:29

Goal

20 Minutes