Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Montri
Team: YMCA - Monroe (Monroe, MI)
Date: Thursday, November 30, 2017
Time: 16:40
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 14.3 Avg / 20.8 Max
Power (Watts): 118 Avg / 317 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 118 Avg / 122 Max

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