Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rick Gilmartin
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, November 30, 2017
Time: 40:08
Distance: 5.17 Miles
Laps: 1.3
Calories: 166
Speed (MPH): 7.7 Avg / 18.4 Max
Power (Watts): 45 Avg / 177 Max
Cadence (RPM): 41 Avg / 88 Max
Heartrate (BPM): 95 Avg / 107 Max

Laps

4.01 mi in 30:49
1.16 mi in 9:19