Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Grugin
Team: North Liberty Recreation Center (North Liberty, IA)
Date: Thursday, November 30, 2017
Time: 11:46
Distance: 3.00 Miles
Laps: 3.0
Calories: 93
Speed (MPH): 15.3 Avg / 16.8 Max
Power (Watts): 108 Avg / 163 Max
Cadence (RPM): 73 Avg / 80 Max
Heartrate (BPM): 121 Avg / 132 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:50
1.00 mi in 4:00