Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, December 1, 2017
Time: 1:04:31
Distance: 18.69 Miles
Laps: 4.2
Calories: 699
Speed (MPH): 17.4 Avg / 19.7 Max
Power (Watts): 156 Avg / 206 Max
Cadence (RPM): 83 Avg / 88 Max
Heartrate (BPM): 28 Avg / 120 Max

Laps

4.42 mi in 15:04
4.42 mi in 15:01
4.42 mi in 15:12
4.42 mi in 15:05
1.01 mi in 4:09