Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jonathan Ripsom
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, December 1, 2017
Time: 41:13
Distance: 9.30 Miles
Laps: 2.1
Calories: 290
Speed (MPH): 13.5 Avg / 18.7 Max
Power (Watts): 94 Avg / 191 Max
Cadence (RPM): 81 Avg / 97 Max
Heartrate (BPM): 145 Avg / 161 Max

Laps

4.42 mi in 19:39
4.42 mi in 18:31
0.46 mi in 3:03