Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mat Lafrance
Team: YMCA - Glens Falls Area (Glens Falls, NY)
Date: Monday, December 4, 2017
Time: 22:19
Distance: 5.43 Miles
Completed:
Calories: 207
Speed (MPH): 14.4 Avg / 24.3 Max
Power (Watts): 131 Avg / 312 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 140 Avg / 160 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

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