Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Bartos
Team: The NRG Lab Inc (Mansfield, MA)
Date: Monday, December 4, 2017
Time: 15:08
Distance: 3.60 Miles
Laps: 3.6
Calories: 112
Speed (MPH): 14.3 Avg / 16.2 Max
Power (Watts): 100 Avg / 150 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 104 Avg / 111 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:02
1.00 mi in 4:09
0.60 mi in 2:47

Goal

15 Minutes