Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 4, 2017
Time: 44:12
Distance: 8.78 Miles
Laps: 2.2
Calories: 317
Speed (MPH): 11.9 Avg / 14.9 Max
Power (Watts): 96 Avg / 340 Max
Cadence (RPM): 79 Avg / 101 Max
Heartrate (BPM): 121 Avg / 166 Max

Laps

4.01 mi in 18:07
4.01 mi in 19:47
0.76 mi in 6:18

Goal

5 Minutes