Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jonathan Ripsom
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, December 4, 2017
Time: 45:38
Distance: 8.76 Miles
Laps: 2.2
Calories: 315
Speed (MPH): 11.5 Avg / 20.8 Max
Power (Watts): 91 Avg / 260 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 138 Avg / 163 Max

Laps

4.01 mi in 20:51
4.01 mi in 18:40
0.74 mi in 6:07