Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Bartos
Team: The NRG Lab Inc (Mansfield, MA)
Date: Wednesday, December 6, 2017
Time: 17:22
Distance: 3.37 Miles
Laps: 3.4
Calories: 118
Speed (MPH): 11.6 Avg / 18.4 Max
Power (Watts): 90 Avg / 176 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 110 Avg / 121 Max

Laps

1.00 mi in 5:02
1.00 mi in 4:31
1.00 mi in 4:26
0.37 mi in 3:23

Goal

15 Minutes