Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Teresa Lockwood
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, December 6, 2017
Time: 16:06
Distance: 3.37 Miles
Completed:
Calories: 126
Speed (MPH): 12.6 Avg / 16.1 Max
Power (Watts): 107 Avg / 150 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 144 Avg / 154 Max

Goal

1 Mile

Ghost

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