Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lesley Dinkel
Team: Grizzly Family Fitness (Palmer, AK)
Date: Wednesday, December 6, 2017
Time: 15:20
Distance: 4.00 Miles
Laps: 4.0
Calories: 129
Speed (MPH): 15.7 Avg / 19.7 Max
Power (Watts): 117 Avg / 209 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 34 Avg / 146 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:55
1.00 mi in 3:38
1.00 mi in 3:37