Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, December 7, 2017
Time: 26:08
Distance: 5.43 Miles
Completed:
Calories: 200
Speed (MPH): 12.8 Avg / 19.2 Max
Power (Watts): 104 Avg / 250 Max
Cadence (RPM): 63 Avg / 97 Max
Heartrate (BPM): 129 Avg / 139 Max

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