Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nate Kane
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Thursday, December 7, 2017
Time: 15:46
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 15.0 Avg / 24.5 Max
Power (Watts): 132 Avg / 350 Max
Cadence (RPM): 67 Avg / 98 Max
Heartrate (BPM): 147 Avg / 167 Max

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