| Rider: | Sheila Raza-Self |
| Team: | JCC - South Hills (Pittsburgh, PA) |
| Date: | Thursday, December 7, 2017 |
| Time: | 30:20 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 186 |
| Speed (MPH): | 7.8 Avg / 17.1 Max |
| Power (Watts): | 79 Avg / 178 Max |
| Cadence (RPM): | 72 Avg / 97 Max |
| Heartrate (BPM): | 148 Avg / 160 Max |
Personal Best
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