Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: John Simmons
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, December 7, 2017
Time: 17:08
Distance: 4.42 Miles
Completed:
Calories: 148
Speed (MPH): 15.4 Avg / 23.9 Max
Power (Watts): 120 Avg / 321 Max
Cadence (RPM): 82 Avg / 114 Max
Heartrate (BPM): 138 Avg / 169 Max

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