Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Peter Sonntag
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Friday, December 8, 2017
Time: 29:12
Distance: 6.00 Miles
Laps: 6.0
Calories: 158
Speed (MPH): 12.3 Avg / 16.7 Max
Power (Watts): 66 Avg / 129 Max
Cadence (RPM): 82 Avg / 108 Max
Heartrate (BPM): 150 Avg / 167 Max

Laps

1.00 mi in 4:54
1.00 mi in 4:55
1.00 mi in 4:37
1.00 mi in 4:51
1.00 mi in 4:50
1.00 mi in 5:05

Goal

30 Minutes