Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Junker
Team: Midtown Athletic Club - Willowbrook (Willowbrook, IL)
Date: Friday, December 8, 2017
Time: 18:56
Distance: 4.45 Miles
Laps: 1.1
Calories: 158
Speed (MPH): 14.1 Avg / 21.5 Max
Power (Watts): 115 Avg / 298 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 113 Avg / 122 Max

Laps

4.01 mi in 16:07
0.44 mi in 2:49