Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jay Godse
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Saturday, December 9, 2017
Time: 18:59
Distance: 4.56 Miles
Laps: 1.1
Calories: 192
Speed (MPH): 14.4 Avg / 28.6 Max
Power (Watts): 145 Avg / 561 Max
Cadence (RPM): 51 Avg / 99 Max
Heartrate (BPM): 147 Avg / 169 Max

Laps

4.01 mi in 14:36
0.55 mi in 4:23

Goal

1 Completed Lap