Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Scott McCrory
Team: YMCA - Greater Oklahoma City - Mitch Park (Edmond, OK)
Date: Monday, December 11, 2017
Time: 31:15
Distance: 6.49 Miles
Laps: 6.5
Calories: 172
Speed (MPH): 12.5 Avg / 17.7 Max
Power (Watts): 68 Avg / 152 Max
Cadence (RPM): 63 Avg / 96 Max
Heartrate (BPM): 130 Avg / 142 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:50
1.00 mi in 4:35
1.00 mi in 4:33
1.00 mi in 4:40
1.00 mi in 4:34
0.49 mi in 3:29

Goal

30 Minutes