Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Bartos
Team: The NRG Lab Inc (Mansfield, MA)
Date: Monday, December 11, 2017
Time: 15:27
Distance: 3.45 Miles
Laps: 3.4
Calories: 118
Speed (MPH): 13.4 Avg / 16.9 Max
Power (Watts): 104 Avg / 162 Max
Cadence (RPM): 76 Avg / 84 Max
Heartrate (BPM): 105 Avg / 112 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:22
1.00 mi in 4:17
0.45 mi in 2:04

Goal

15 Minutes