Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, December 11, 2017
Time: 42:22
Distance: 7.87 Miles
Completed:
Calories: 340
Speed (MPH): 11.2 Avg / 28.4 Max
Power (Watts): 110 Avg / 338 Max
Cadence (RPM): 64 Avg / 101 Max
Heartrate (BPM): 118 Avg / 159 Max

Goal

30 Minutes

Ghost

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