Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, December 11, 2017
Time: 30:08
Distance: 7.24 Miles
Laps: 1.0
Calories: 271
Speed (MPH): 14.4 Avg / 21.5 Max
Power (Watts): 126 Avg / 191 Max
Cadence (RPM): 44 Avg / 65 Max
Heartrate (BPM): 109 Avg / 119 Max

Laps

6.98 mi in 29:09
0.26 mi in 0:59

Goal

30 Minutes