Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Miller
Team: YMCA - Butler County - Rose E. Schneider (Cranberry Township, PA)
Date: Monday, December 11, 2017
Time: 45:28
Distance: 12.77 Miles
Laps: 3.2
Calories: 529
Speed (MPH): 16.9 Avg / 28.2 Max
Power (Watts): 169 Avg / 579 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 125 Avg / 139 Max

Laps

4.01 mi in 14:28
4.01 mi in 12:39
4.01 mi in 14:53
0.74 mi in 3:28

Goal

45 Minutes