Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Phil Dana
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Monday, December 11, 2017
Time: 19:25
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 15.4 Avg / 22.9 Max
Power (Watts): 130 Avg / 298 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 144 Avg / 156 Max

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