Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Goldman
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, December 11, 2017
Time: 12:29
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 19.0 Avg / 24.3 Max
Power (Watts): 221 Avg / 409 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 144 Avg / 214 Max

Goal

1 Completed Lap

Ghost

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