Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Oneonta (Oneonta, NY)
Date: Tuesday, December 12, 2017
Time: 28:03
Distance: 8.65 Miles
Laps: 1.2
Calories: 404
Speed (MPH): 18.5 Avg / 30.3 Max
Power (Watts): 216 Avg / 372 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 146 Avg / 169 Max

Laps

7.22 mi in 22:37
1.43 mi in 5:26

Personal Best

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