Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Justin Gwilt
Team: YMCA - Greater Richmond - Tuckahoe (Richmond, VA)
Date: Tuesday, December 12, 2017
Time: 12:51
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 18.5 Avg / 24.3 Max
Power (Watts): 220 Avg / 349 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 157 Avg / 173 Max

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