Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: scott edwards
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, December 14, 2017
Time: 47:55
Distance: 15.00 Miles
Laps: 15.0
Calories: 573
Speed (MPH): 18.8 Avg / 23.2 Max
Power (Watts): 175 Avg / 307 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 83 Avg / 139 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:20
1.00 mi in 3:24
1.00 mi in 3:21
1.00 mi in 3:10
1.00 mi in 3:12
1.00 mi in 3:10
1.00 mi in 3:12
1.00 mi in 3:10
1.00 mi in 3:08
1.00 mi in 3:11
1.00 mi in 3:06
1.00 mi in 3:02
1.00 mi in 2:59
1.00 mi in 3:10

Goal

15 Miles