Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jonathan Ripsom
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, December 15, 2017
Time: 49:23
Distance: 11.01 Miles
Laps: 2.2
Calories: 366
Speed (MPH): 13.4 Avg / 20.0 Max
Power (Watts): 100 Avg / 256 Max
Cadence (RPM): 82 Avg / 98 Max
Heartrate (BPM): 149 Avg / 167 Max

Laps

5.00 mi in 22:15
5.00 mi in 20:56
1.01 mi in 6:12