Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Friday, December 15, 2017
Time: 30:25
Distance: 9.00 Miles
Laps: 9.0
Calories: 345
Speed (MPH): 17.8 Avg / 24.7 Max
Power (Watts): 164 Avg / 339 Max
Cadence (RPM): 95 Avg / 110 Max
Heartrate (BPM): 132 Avg / 146 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:14
1.00 mi in 3:12
1.00 mi in 3:22
1.00 mi in 3:22
1.00 mi in 3:26
1.00 mi in 3:24
1.00 mi in 3:24
1.00 mi in 3:22