Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Bill Daniels
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Monday, December 18, 2017
Time: 17:28
Distance: 5 Miles
Completed:
Calories: 192
Speed (MPH): 17.0 Avg / 19.9 Max
Power (Watts): 159 Avg / 304 Max
Cadence (RPM): 78 Avg / 95 Max
Heartrate (BPM): 165 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.