Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, December 18, 2017
Time: 1:00:03
Distance: 15.37 Miles
Laps: 15.4
Calories: 507
Speed (MPH): 15.4 Avg / 20.5 Max
Power (Watts): 116 Avg / 238 Max
Cadence (RPM): 64 Avg / 107 Max
Heartrate (BPM): 145 Avg / 159 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:34
1.00 mi in 3:40
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:46
1.00 mi in 3:41
1.00 mi in 4:06
1.00 mi in 4:08
1.00 mi in 4:16
1.00 mi in 4:11
1.00 mi in 4:06
1.00 mi in 3:38
1.00 mi in 3:54
1.00 mi in 4:21
0.37 mi in 1:34