Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Scott Wood
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, December 18, 2017
Time: 22:42
Distance: 4.31 Miles
Completed: 62%
Calories: 139
Speed (MPH): 11.3 Avg / 20.8 Max
Power (Watts): 78 Avg / 153 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 101 Avg / 111 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.