Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tom Zadroga
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Monday, December 18, 2017
Time: 19:43
Distance: 4.51 Miles
Laps: 1.3
Calories: 520
Speed (MPH): 13.7 Avg / 22.5 Max
Power (Watts): 409 Avg / 800 Max
Cadence (RPM): 83 Avg / 112 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 11:49
1.14 mi in 7:54