Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: D Fox
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Monday, December 18, 2017
Time: 14:01
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 16.8 Avg / 21.2 Max
Power (Watts): 165 Avg / 351 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 120 Avg / 122 Max

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