Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Jud
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Tuesday, December 19, 2017
Time: 20:00
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 11.9 Avg / 20.0 Max
Power (Watts): 89 Avg / 226 Max
Cadence (RPM): 49 Avg / 73 Max
Heartrate (BPM): 107 Avg / 200 Max

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