Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Gary Quarles
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Wednesday, December 20, 2017
Time: 31:49
Distance: 8.38 Miles
Completed:
Calories: 311
Speed (MPH): 15.8 Avg / 22.0 Max
Power (Watts): 139 Avg / 389 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 133 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.