Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: M Benson
Team: YMCA - Hockomock - Foxboro (Foxboro, MA)
Date: Wednesday, December 20, 2017
Time: 30:13
Distance: 8.46 Miles
Laps: 2.5
Calories: 330
Speed (MPH): 16.8 Avg / 23.3 Max
Power (Watts): 158 Avg / 306 Max
Cadence (RPM): 47 Avg / 78 Max
Heartrate (BPM): 101 Avg / 138 Max

Laps

3.37 mi in 11:56
3.37 mi in 11:59
1.72 mi in 6:18

Goal

400 Calories