Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Sheldon
Team: Monash Aquatic & Recreation Centre (Glen Waverley, Australia)
Date: Friday, December 22, 2017
Time: 8:09
Distance: 1.39 Miles
Laps: 1.4
Calories: 40
Speed (MPH): 10.2 Avg / 14.4 Max
Power (Watts): 59 Avg / 106 Max
Cadence (RPM): 51 Avg / 63 Max
Heartrate (BPM): 119 Avg / 136 Max

Laps

1.00 mi in 4:49
0.39 mi in 3:20