Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Courteney Heller
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Friday, December 22, 2017
Time: 13:51
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 17.1 Avg / 26.2 Max
Power (Watts): 180 Avg / 422 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 162 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.