Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jerry Stone
Team: Danko's All American Fitness (Plains, PA)
Date: Friday, December 22, 2017
Time: 21:20
Distance: 4.51 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 12.7 Avg / 25.6 Max
Power (Watts): 101 Avg / 366 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 119 Avg / 136 Max

Laps

4.01 mi in 17:33
0.50 mi in 3:47