Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Richard Shipman
Team: Retro Fitness - Wall (Manasquan, NJ)
Date: Saturday, December 23, 2017
Time: 30:58
Distance: 7.22 Miles
Completed:
Calories: 306
Speed (MPH): 14.0 Avg / 28.0 Max
Power (Watts): 141 Avg / 244 Max
Cadence (RPM): 80 Avg / 104 Max
Heartrate (BPM): 150 Avg / 171 Max

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